For pre-teens and teens. Strategies for managing distractions and optimizing when and how you work. Simple, actionable planning techniques for turning big tasks into manageable steps and reducing overwhelm.

Discover the transformative power of sound techniques as you delve into the realm of meditation. Learn how these practices not only aid in calming the chaos of the mind but also serve as a gateway to cultivating deep-seated inner peace within yourself.

This offering focuses on use of musical notes, breathwork and a range of sanskrit chants. No prior knowledge of music needed